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Student Wellness Check

Welcome

Wellness is not merely the absence of illness or distress, it is having the space for positive mental, physical and social wellbeing. Knowing what support you need is the first step to ensuring you are looking after yourself at university. The student wellness check will help you identify areas to work on, with the help of useful links to support. This tool is designed for individual self-assessment and is not to be used for diagnosis purposes.

Privacy Policy

The Student Wellness Checker will not store information about your answers, it uses your email address to send you your personal assessment outcome and then deletes this information. For more information please follow our link to the data protection policy here.

Please note it may take between 5-15 minutes to complete the questions

To get started please input your University of Reading email address

Q1 of 12

Are you an international student who is looking for advice, or support?

Yes No

Q2 of 12

Do you have financial worries, debt, gambling or gaming habits which are impacting your daily life?

Affects me everyday Affects me most days Affects me some days Not affected at all

Q3 of 12

Do you have concerns about your accommodation, which are impacting your daily life?

Affects me everyday Affects me most days Affects me some days Not affected at all

Q4 of 12

Are you currently experiencing bullying, harassment or discrimination?

Yes No Sometimes/Unsure

Q5 of 12

Are you experiencing any difficulties with substances i.e.: drugs or alcohol?

Yes No Sometimes/Unsure

Q6 of 12

Are you experiencing feelings of isolation or not fitting in with others?

Yes No Sometimes/Unsure

Q7 of 12

Do you have academic concerns due to a disability which impacts your daily life?

Yes No Sometimes/Unsure

Q8 of 12

Do you have academic concerns due to a health condition which impacts your daily life?

Yes No Sometimes/Unsure

Q9 of 12

Do you have academic concerns due to a specific learning difference?

Yes No Sometimes/Unsure

Q10 of 12

Do you have academic concerns due to an emotional or mental health condition?

Yes No Sometimes/Unsure

Q11 of 12

Are you concerned about your sexual health?

Yes No Sometimes/Unsure

Q12 of 12

Are you currently experiencing low mood or anxiety symptoms?

Yes No Sometimes/Unsure

To help assist you further, we’d like to ask you some more questions

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q1 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling optimistic about the future

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q2 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling useful

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q3 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling relaxed

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q4 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling interested in other people

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q5 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve had energy to spare

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q6 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been dealing with problems well

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q7 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been thinking clearly

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q8 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling good about myself

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q9 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling close to other people

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q10 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling confident

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q11 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been able to make up my own mind about things

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q12 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling loved

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q13 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been interested in new things

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Q14 of 14

Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks.

I’ve been feeling cheerful

None of the time Rarely Some of the time Often All of the time

Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
© University of Warwick 2006, all rights reserved.

Thanks for using our self-assessment checker

Thank you for using our self-assessment checker. Based on your answers from today’s self-assessment checker we recommend you contact those on the links below to help you meet the needs that you have indicated.